WEEK 1 - DAY 3
UPDATED {11:00pm}
{3:30pm}
{10:00am} ...I will update this throughout the day :0)
Today total workout...
# of times on treadmill (3)
Time - 60 minutes
Fat calories burned -148
Calories burned - 475
Time - 36 minutes
Fat calories burned - 94
Calories burned - 300
Time - 45 minutes......................=................141
Fat calories burned - 125...........=................367
Calories burned - 400................=................1175!
(Thanks mom for calling when you did. You kept me walking an extra half hour while talking!)
Friday, March 28, 2008
WORKOUT JOURNAL - DAY 3
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1 comment:
Hm hm.. that's quiet interessting but frankly i have a hard time seeing it... wonder how others think about this..
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