HAPPY BIRTHDAY TO YOU....
HAPPY BIRTHDAY TO YOU...
HAPPY BIRTHDAY DEAR DADDY / MATT!
HAPPY BIRTHDAY TO YOU!
Love always Carebear, Jay, Trinity, Kohl and Blakie
HAPPY BIRTHDAY TO YOU....
HAPPY BIRTHDAY TO YOU...
HAPPY BIRTHDAY DEAR DADDY / MATT!
HAPPY BIRTHDAY TO YOU!
Love always Carebear, Jay, Trinity, Kohl and Blakie
WEDNESDAY { 10:30AM}
All the windows are finished all I have to do is get the rooms cleaned up and take some pictures of them and today we will finally have our new window in the family room but the siding won't be finished until sometime next week because they needed to order it. So back again to do the finishing touches. What a difference the new windows make! Love them :0)
Framing for the window {12:30pm}
Closing in the wall...
next comes the window! {1:15 pm}
The window is in! { 3:00pm}
(siding next week)
View from the inside...
BEFORE
I will update throughout the day as the renovation progresses....
Award line up after their second game. The won 3rd place and Sam won MVP for the first game and Brandon won MVP for the second game!
It was different not having the other kids around at Jays game but Matt kept them busy! They went down by the ferry terminal to the wooden playpark then home and took the tarp off the garage door (getting new windows tomorrow!) then they spent the rest of the day putting up the trampoline and that is where I found the kids when I got home. They were dirty but having fun!
Today is our last dance rehearsal so it could be interesting. It is actually a dress rehearsal so I will try to get some pictures of everyone because we won't be able to get any at the show. I will get them post later on.
Last weekend the kids and I helped Matt out at work with some of the A-Z events that were going on throughout the store and it was the weekend to give away free sample of their mini z burgers that they now sell in the restaurant and samples of different varieties of chips and free bottles of water! The kids all had on their zellers t shirts and help Zeddy bear pass out samples of gum and other goodies and Jay had the honor to wear the bear suit and liked doing it so much that he went back again on Sunday before we had our dance recital. Thank God we went down with Matt sunday and ended up helping out because they were short on staff and had no one to offer out the free burgers so we did it for him. I did the burgers, Trinity offered the chips and Kohl was in charge of the water bottles while Blake sat back on the patio furniture playing his v smile and helping out from time to time.
Tomorrow I will be away with Jays basketball tournament but I think Matt is planning on taking the boys down to Zellers with him to hand out burgers again but Zeddy will have to wait for another day to make his appearance.
WEEK 4 - DAY 3
# of times on treadmill (1)
Time - 71 minutes
Fat calories burned - 254
Calories burned - 815
Distance - 5.01 m
Thursday was dress rehearsal for Trinity's tap class to make sure that things are worked out before heading to Halifax for their dance competition. They have been working so hard this past month (along with the rest of the year) and it was nice to be able to sit back and watch them go through their dances in costume.
Sunday was another rehearsal for the parents and dancers for the bash dance and we did so well we got to leave early. Next Sunday is dress rehearsal so I am hoping to get more pictures... but for now here is a video of Trinity's tap dance (some girls are missing - first communion) She is on the end to your left....
WEEK 3 - DAY 5
WEEK 3 - DAY 4
# of times on treadmill (2)
Total numbers for the day (treadmill)
Time - 120.30 minutes
Fat Calories - 383
Calories burned-1210!
Distance -8.05m
WEEK 3 DAY 3
# of times on the treadmill (4)
Total numbers for the day!
Time - 140 minutes
Fat calories burned - 451.6
Calories burned - 1446!
Distance - 9.49m
WEEK 3 - DAY 1
142 lbs
# of times on treadmill.... (3)
Time - 30 minutes
Fat calories burned -97.1
Calories burned -311
Distance - 2.03 m
Time - 60 minutes
Fat Calories burned - 207
Calories burned - 665
Distance - 4.16 m
(sister called and got me back on...)
Time - 30 minutes..............................=...................120 minutes
Fat Calories burned - 70.5.................=...................374.6
Calories burned - 225.........................=...................1201!
Distance 1.75 m....................................=...................7.94m
WEEK 2 - DAY 7
#of times on treadmill.... (2)
Time - 60 minutes
Fat calories burned -192
Calories burned - 616
Distance - 4.01 m
Time - 34 minutes........................=....................94 minutes
Fat calories burned - 96.9...........=....................288.9
Calories burned - 310..................=....................926
Distance - 2.22 m.........................=....................6.23 m
WEEK 2 - DAY 6
# of times on treadmill.... (3)
Time - 23 minutes
Fat calories burned -78.4
Calories burned - 251
Time - 60 minutes.
Fat calories- 178
Calories - 570
Time - 30 minutes................................=................113 minutes
Fat calories - 71.9..................................=................328.3
Calories - 230.........................................=...............1051! + 370(walking outside) = 1421 :0)
We had a great time at our dance rehearsal yesterday and although we are still looking pretty rough it was only our second rehearsal and lots of new changes were made. Matt got the part of James Bond which started out to be a rather easy part for him but it then ended up being changed with adding more to it and I am now dancing with him....nothing like being put in the spotlight....Kohl and Trinity are picking up pretty quick and hopefully next week it will look a lot better. I have LOTS of videos to help us practice at home and I'm sure me and Matt will have fun practicing our part...which by the way I am not going to show you this week LOL
This video is the ending with everyone in it...."inspector gadget"
Trinity is wearing her pink hat, I am wearing black with pink and Kohl in his blue shirt and Matt in behind us.... Share in our fun and enjoy the video!
WEEK 2 - DAY 4
UPDATED {5:25PM}
Today total workout...
#of times on treadmill (2)
Time - 60 minutes
Fat calories burned -171
Calories burned - 547
Time - 30 minutes.............................=.....................90 minutes
Fat calories burned - 97.1.................=.....................268.1
Calories burned - 311........................=.....................858
ABS
20 lower
30 crunches
WEEK 2 - DAY 3
UPDATED { 3:50PM}
Today total workout...
#of times on treadmill (2)
Time - 30 minutes
Fat calories burned -94.5
Calories burned - 302
Time - 40 minutes.....................=.....................70 minutes
Fat calories burned - 128..........=.....................222
Calories burned - 412................=.....................714
ABS
25 lower
20 upper
WEEK 2 - DAY 2
Today total workout...
#of times on treadmill (3)
Time - 30 minutes
Fat calories burned -100
Calories burned - 321
Time - 15 minutes
Fat calories burned - 47
Calories burned - 150
Time - 81 minutes.....................=...................126 minutes
Fat calories burned -234..........=...................381
Calories burned -751.................=...................1222!
ABS
20 lower
20 upper
NEW WEEK!
WEEK 2 - DAY 1
144.2 LBS
Today total workout...
UPDATED { 9:20pm}
{4:10PM}
# of times on treadmill (3)
Time - 30 minutes
Fat calories burned -86
Calories burned - 275
Time - 30 minutes
Fat calories burned - 90.47
Calories burned - 290
Time - 60 minutes.............................=120 minutes
Fat calories - 160................................=336.4
Calories - 515......................................=1080!
I didn't have to call 911 but.........
WEEK 1 - DAY 7
UPDATED {10:30pm}
{10:30am}
Today total workout...
# of times on treadmill (3)
Time - 15 minutes
Fat calories burned -46.9
Calories burned - 150
Time - 60 minutes
Fat calories - 166
Calories burned - 681
Time - 94 minutes.......................=................169 minutes
Fat calories - 234.........................=................446.9
Calories - 750...............................=................1431! wow!
ABS
20 lower
20 upper