WORKOUT JOURNAL DAY 6

WEEK 2 - DAY 6

# of times on treadmill.... (3)

Time - 23 minutes
Fat calories burned -78.4
Calories burned - 251

Time - 60 minutes.
Fat calories- 178
Calories - 570

Time - 30 minutes................................=................113 minutes
Fat calories - 71.9..................................=................328.3
Calories - 230.........................................=...............1051! + 370(walking outside) = 1421 :0)