WEEK 2 - DAY 4
UPDATED {5:25PM}
Today total workout...
#of times on treadmill (2)
Time - 60 minutes
Fat calories burned -171
Calories burned - 547
Time - 30 minutes.............................=.....................90 minutes
Fat calories burned - 97.1.................=.....................268.1
Calories burned - 311........................=.....................858
ABS
20 lower
30 crunches
Saturday, April 5, 2008
WORKOUT JOURNAL - DAY 4
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