WORKOUT JOURNAL - DAY 1

NEW WEEK!

WEEK 2 - DAY 1

144.2 LBS

Today total workout...

UPDATED { 9:20pm}
{4:10PM}

# of times on treadmill (3)

Time - 30 minutes
Fat calories burned -86
Calories burned - 275

Time - 30 minutes
Fat calories burned - 90.47
Calories burned - 290

Time - 60 minutes.............................=120 minutes
Fat calories - 160................................=336.4
Calories - 515......................................=1080!