WORKOUT JOURNAL - DAY 1

WEEK 3 - DAY 1

142 lbs

# of times on treadmill.... (3)

Time - 30 minutes
Fat calories burned -97.1
Calories burned -311
Distance - 2.03 m

Time - 60 minutes
Fat Calories burned - 207
Calories burned - 665
Distance - 4.16 m

(sister called and got me back on...)
Time - 30 minutes..............................=...................120 minutes
Fat Calories burned - 70.5.................=...................374.6
Calories burned - 225.........................=...................1201!
Distance 1.75 m....................................=...................7.94m