WORKOUT JOURNAL - DAY 2

WEEK 2 - DAY 2

Today total workout...

#of times on treadmill (3)

Time - 30 minutes
Fat calories burned -100
Calories burned - 321

Time - 15 minutes
Fat calories burned - 47
Calories burned - 150

Time - 81 minutes.....................=...................126 minutes
Fat calories burned -234..........=...................381
Calories burned -751.................=...................1222!

ABS
20 lower
20 upper