Sunday, April 6, 2008

WORKOUT JOURNAL - DAY 5

WEEK 2 - DAY 5


Today total workout...

#of times on treadmill (2)
Time - 60 minutes
Fat calories burned -181
Calories burned - 580
Time - 32 minutes........................=....................92 minutes
Fat calories burned- 78.2............=....................259.2
Calories burned - 250..................=....................820

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