WORKOUT JOURNAL - DAY 3

WEEK 2 - DAY 3

UPDATED { 3:50PM}

Today total workout...

#of times on treadmill (2)

Time - 30 minutes
Fat calories burned -94.5
Calories burned - 302

Time - 40 minutes.....................=.....................70 minutes
Fat calories burned - 128..........=.....................222
Calories burned - 412................=.....................714

ABS
25 lower
20 upper